Individual Therapy
Free Initial Consult
(20 mins)
This is a time to ask any questions you may have about therapy sessions and decide if this feels like a good fit. Click here to schedule an introduction.
I’ll be interested in learning: What brought you to therapy, what makes this the right time, and what goals you have for our work together.
Individual Therapy
(50-60 mins)
Therapy is an opportunity to explore and process the issues occurring in your life. I collaborate with clients to deepen their understanding of narcissism, heal from past wounds, and create boundaries that allow them to move forward with their lives. I offer EMDR and IFS therapy to process traumatic events. Individual appointments are offered in-person and via telehealth.
I’m a trauma-informed, “eclectic” therapist, which means I draw from a variety of therapeutic approaches to help clients heal from abuse and neglect. I have found EMDR and IFS to be particularly helpful tools in helping my clients who want to heal from trauma and narcissistic relationships. These are the therapy styles I draw from the most:
EMDR: Eye Movement Desensitization and Reprocessing
IFS: Internal Family Systems
Rogerian Therapy (Person-Centered)
DBT: Dialectical Behavioral Therapy
ACT: Acceptance and Commitment Therapy
TI-CBT: Trauma-Informed Cognitive Behavioral Therapy
Strengths-Based Therapy
Solutions-Focused Brief Therapy
Narrative Therapy
Expressive Arts Therapy