Therapy To Feel Like Yourself Again
Real, lasting change for insightful women who feel stuck despite “doing the work”.
Online EMDR & IFS therapy in Massachusetts
I specialize in helping empathetic, high-achieving women who feel stuck in shame, people-pleasing, emotionally immature relationships, and cycles of trauma.
Handling things has never been the problem. You excel at managing life’s tasks, showing up in your relationships, and working on self-growth. There’s only one problem: You feel like you’ve lost yourself.
“I understand the root of my problems, but I still don’t feel any better.”
My clients often find me when they can no longer manage the burden alone. They feel stuck in hurtful relationships, they lack trust in themselves, and they feel shame even when they know it’s not their fault.
You deserve peace. My goal is to help you feel deeply connected to your values and intuition so you can break free from the cycles you’ve been stuck in and thrive as the most authentic version of yourself. Let’s help you build a life that makes sense for your specific needs and desires.
I offer a specialized approach that connects you with your inner wisdom to help you find relief from the core issues causing stress, as well as help you cultivate a practice of self-compassion and living in alignment with your values. Learn more about my offerings below:
Specialties
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IFS
We each have an intuitive voice inside of us. Our intuition carries wisdom we need to hear, but is often blocked by other parts of us, such as an inner critic. When we allow this most authentic version of our ”Self” to guide the way, we make choices that align with our values. Through IFS, I help you listen to your “Self” in order to honor your deepest needs & desires.
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EMDR
EMDR is a guided form of trauma therapy that allows for a deeper healing process than talk therapy. EMDR offers grounding skills to help you re-center when you feel dysregulated. It also helps us process through disturbing memories, present stressors, and future worries in a gentle way that creates relief from the distress. EMDR clients often share, “I feel like myself again.”
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Survivors of Narcissistic Relationships
Narcissistic abuse causes harm through behaviors like gaslighting, manipulation, and control. Narcissists can erode our sense of self-esteem and isolate us from our most important friends and family. It’s possible to heal from narcissistic relationships and take back your life. It’s essential to receive help from a therapist who specializes in narcissistic abuse to move forward.
About Me
Hi, I’m Danielle! I’m a licensed trauma therapist in Boston, Massachusetts offering virtual sessions and in-person support groups. I’ve been in practice since 2016, and I’m passionate about helping my clients rebuild self-trust, stop people-pleasing, and heal from trauma. Finding a therapist who understands the complexity of these issues and offers supportive tools can bring so much relief from painful experiences and feelings. I use trauma-informed treatment modalities including EMDR and IFS which help my clients see real progress in their therapy journey.